EXPRESS CLASSES: Choose your focus (20-35min)
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- 360: A full body practice: Stretch & Relax (35m)
- 360: A full body practice: Strength & Stretch (33m)
- 360: A full body practice: Cardio Flow (26m)
- 360: Ladder Flow (33m)
- 360: Ladder Flow (25m)
- Energise Ladder Flow (32m)
- Morning Flow: Balancing (29m)
- Morning Flow: Standing (30m)
- HIPS: Stretch & Relax (37m)
- HIPS: Strength & Stretch (30m)
- SHOULDERS: Stretch & Relax (33m)
- SHOULDERS: Strength & Stretch (38m)
- HAMSTRINGS: Stretch & Relax (34m)
- HAMSTRINGS: Strength & Stretch (31m)
- HAMSTRINGS: Cardio Flow (30m)
- QUADS & HIP FLEXORS: Stretch & Relax (33m)
- QUADS & HIP FLEXORS: Strength & Stretch (36m)
- BACK: Stretch & Relax (33m)
- BACK: Strength & Stretch (30m)
- BACK: Cardio Flow (30m)
- TWISTS: Strength & Stretch (29m)
- TWISTS: Cardio Flow (31m)
- CORE: Strength & Stretch (30m)
- SLEEPY TIME: A pre-bed un-winding (23m)
- Moon-stration:
- Morning Breath Flow: 31m
- Morning Breath Flow: 30m
- Autumn: Cardio Flow (23m)
- Autumn: Stretch & Relax (27m)
- Autumn: Strength & Stretch (32m)
- Winter: Stretch & Relax (30m)
- Winter: Strength & Stretch (30m)
- Winter: Cardio Flow (33m)
- Spring: Stretch & Relax (30m)
- Spring: Strength & Stretch (32m)
- Spring: Cardio Flow (35m)
- Desk Antidote: Cardio Flow (31m)
- Desk Antidote: Strength & Stretch (29m)
- Desk Antidote: Stretch & Relax (28m)
- Sides: Lateral Flexion: Stretch & Relax (34m)
- Heart & Hip Openers (35m)
- Core: Different ways of strengthening the core
- Connecting to the Feminine (27m)
- Grounding: Strength & Stretch (22m)
- Decompressing, lengthening and extending (36m)
- Connecting to your Power (29m)
- Morning Manifestation: Co-create your day (32m)
- Morning Dust Off (20m)
- IT Bands: Strength & Stretch (30m)
- IT Bands: Stretch & Relax (36m)
- Immunity Booster: Strength & Stretch (38m)
- Immunity Booster: Stretch & Relax(31m)
- Journey to Shoulder Stand (31m)
- Journey to Headstand

SHOULDERS: Strength & Stretch (38m)

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